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Lower Back Pain Causes - 5 Top Causes of Lower Back Pain

Lower back pain is something that far too many of us experience on a regular basis and it can be one of the most debilitating problems that we experience. The unfortunate thing is, there are numerous problems which can lead to lower back pain and this can make it difficult to identify which of these problems we are dealing with. Here are 5 of the top lower back pain causes that you may be experiencing, and some things that you can do to overcome these problems naturally.

Lifting Improperly - Many of us experience these lower back pain issues as a result of lifting improperly. It is human nature to try and lift with the back, using the lower back as leverage in order to get the heavy package off of the ground. This is something that can be quite an issue, and it is much better for you to lift with your legs. It is also important for you to avoid lifting and twisting at the same time, as this is one of the lower back pain causes that is very common as well.

Sciatica - The sciatic nerve is the largest in the body, and is also a common issue with lower back pain. Because this nerve runs through so many areas in the back, it is subject to pinching at a number of different locations. This can not only cause direct pain at the area of the pinched nerve but the pain typically radiates out and down the legs.

Slipped Discs - The discs in between the various bony parts of the spine help to cushion it and to keep the spine moving properly. If one of these discs is damaged, the nerves may be pinched in between the different parts of the spine and it becomes difficult for you to move the spine properly. This is a common problem in many areas of the back, and it causes lower back pain as well.

Osteoarthritis - Joint degeneration which comes about as a result of age in many cases is also one of the lower back pain causes that is very common. This is also something that is fairly treatable and there are some natural cures which seem to work fairly well for arthritis in almost any area of the body.

Spinal Stenosis - This is sometimes referred to as a narrowing of the spinal canal and it is something that typically comes about as a result of age. This can be a very painful condition that is experienced, as it pinches the nerves which are not shrinking along with the space that they have available to them.

If you would like to be able to look into a natural cure for any of these problems, there are several that are available which seem to work well. Chiropractors, massage therapists and acupuncturists are all natural healers which may be able to help you to overcome these problems that you are experiencing. They can also guide you in a number of different natural treatments which may be able to help as well.